You’re not a problem to be fixed.

You’re a person who deserves to be understood.

My approach

I offer therapy that honours the whole of who you are—your stories, your body, and the parts of you still finding their voice.

You may be feeling overwhelmed, anxious, or unsure of how to move forward. Maybe you’ve tried to talk yourself out of your feelings. Maybe you’ve felt like you had to carry it alone. You don’t.

Learn more

I’m Abbey—person centred, a trauma-informed, somatic counsellor.

I offer virtual therapy across Canada*. My work supports people who are ready to better understand themselves, process what they’ve been through, and begin to feel more at home in their bodies and lives.

Offering virtual therapy across Canada

Therapy with me isn’t about changing who you are. It’s about softening into the parts of you that need attention. It’s about connecting with your own wisdom. It’s about learning to trust what your body already knows.

Is this you?

  • You feel stuck or uncertain, but you can't pinpoint why

  • You’re tired of fighting your own emotions

  • You want a space to slow down and reconnect

  • You’re curious about where your feelings come from

How I can help

Areas I support

  • Unpacking who you are and what’s shifting, especially during moments of change.

  • Helping you slow down, make sense of what’s beneath the surface, and find steadier ground.

  • Exploring the roots of harsh inner stories and building compassion from within.

  • Creating space to process loss, past pain, or family patterns with gentleness.

  • Drawing from experience with supporting older adults and dementia care to support transitions, roles, and emotions in later life.

Explore services

Let’s begin with a conversation.

Book a free consultation