What it’s like to work together
Therapy isn’t a formula—it’s a relationship.
A space where we get curious about what you’re feeling, how it lives in your body, and how to best support you.
Whether you’re holding something heavy from the past or standing at the edge of something new, our work begins with a simple question: What’s here today?
You don’t have to have it all figured out. You just have to show up.
50 minutes | Offering virtual therapy across Canada*
What our sessions might look like together
There’s no one-size-fits-all in this work. Some days you might need a soft place to land. Other days, you might want to dig into a memory, a body sensation, or a thought that won’t let go. I will meet you wherever you are that day.
We’ll gently explore:
» Emotions that feel too big or hard to name
» The stories and parts of you that shaped your identity
» How shame, anxiety, or self-doubt show up in your body
» What your nervous system might be trying to tell you
» Grief (past, present, or anticipatory)
» How to move through change without losing yourself
Rates & Payment
*I’m unable to provide support to those residing in Quebec, Nova Scotia, New Brunswick, and Prince Edward Island due to regulatory restrictions.
Standard session
$150 CAD for 50 minutes
Payment
Payments are completed online through credit card payment via Jane Payments and Stripe Express.
You’ll receive a receipt after each session for reimbursement purposes.
Coverage
Many extended health plans cover services with an Registered Clinical Counsellor (RCC) and Registered Psychotherapist (RP) designation. Check with your provider to confirm.
I engage in regular clinical supervision. Coverage can be claimed under their license.